Jens Bangsbo’s research works with citations and reads, including: High-intensity exercise training ameliorates aberrant expression of. A biography of Jens Bangsbo, a fitness testing leader. Niklas Rye Jørgensen,2 and Jens Bangsbo corresponding author 1 . volume of training (Gunnarsson and Bangsbo ; Gliemann et al.

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J Bone Miner Res. Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise—a randomized controlled trial in overweight sedentary males.

Jens Bangsbo

British J Sports Med [Epub ahead of print]. Switch to Hindi Edition. Lack of time is often used as an argument when people fail to accomplish the training programs. The time to exhaustion during the incremental treadmill test was Eur J Appl Physiol [Epub ahead of print].

Effect of tapering after a period of high-volume sprint interval training on running performance and muscular adaptations in moderately trained runners. The training bangssbo was nens with a 5-Hz GPS system at a minimum of two occasions for each subject within the first 2 weeks of training and the last 2 weeks of training. Open in a separate window. Considering the jejs impact the 5—10—15 training had on performance and body composition, and that it can be carried out in less than 20 min per session, it is an attractive form of bansgbo.


This is a promising result concerning the osteogenic effect on bone health of 5—10—training. Scand J Med Sci Sports 8: The time to exhaustion was measured from the beginning of the incremental test and until volitional exhaustion, and the time used as the test result.

A total of 1. Med Sci Sports Exerc Effect of increased and maintained frequency of speed endurance training on bangsho and muscle adaptations in runners. National Center for Biotechnology InformationU.

Furthermore, reference values for CTX are 0.

Received Jul 21; Accepted Mar Available in eight languages. No Plans for New Year’s Eve?

Be careful while using Yo-Yo Test for selection, says inventor Dr Jens Bangsbo

Physical activity, fitness, and osteoporosis. Hostrup M, Bangsbo J J Appl Physiol 3: J Physiol [Epub ahead of print]. This page was last edited on 31 Decemberat Thus, as little as six sessions with four to six s all-out intervals, over a bzngsbo period has been shown to increase maximal citrate synthase activity and endurance capacity in untrained individuals Burgomaster et al.

Br J Sports Med. Regulatory, integrative and comparative physiology ; 1: The speed was gradually increased until volitional exhaustion. Altogether, the present findings demonstrate that 5—10—interval running promoted an increase in bone mineral density despite only a short period of training, indicating that the osteogenic response to high ground reaction forces is crucial for bone formation.

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The 7 weeks of 5—10—15 training lead to higher bone mineral density and elevated the plasma levels of the bone formation markers osteocalcin, CTX, and P1NP, indicating an increased bone formation with the intervention period. Submaximal and incremental test A familiarization test was carried out as an incremental test to exhaustion.


Thus, 7 weeks of 5—10—15 training resulted in significant health beneficial changes and better performance in untrained subject. In addition, blood lactate was lowered after the submaximal running after compare to before INT, which indicate an improved endurance capacity, as the lactate threshold occurs at a higher percentage of V O 2 max Coyle et al.

Ethical approval All procedures were in accordance with the ethical standards of the institutional and national research committee and in the Helsinki declarations and its later amendments or comparable ethical standards.

Muscle strength, bone mass and age-related bone loss. Regular physical activity improves cardiovascular health profile and performance of untrained individuals, and is banggsbo with changes in body composition, such as lowering of body fat mass and in some instances increase in bone formation, which may reduce prevalence of osteoporosis in later life LeMura et al.